The typical human form is capable of a number of incredible feats that seem to override or refute the way science tells us things work. Athletes can end up lifting something their body shouldn’t be able to, through sheer force of will, without suffering worse muscle cramps. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they will never walk again. While these amazing feats are generally useful in a variety of situations, there are physical reactions that some people view with quite a distaste. These undesirable reactions include the so-called weight loss plateau.
Essentially, the term “plateau” is a term that describes a situation in which the body is no longer able to lose further weight, which is usually due to the development of tolerance to the weight loss pills and methods used . Essentially, the plateau is reached when the body develops a tolerance to the restrictions and practices of the regimen, allowing the body’s metabolic rate to adapt to the weight loss pills or techniques used. Most diet books resolutely ignore the existence of the plateau, primarily because it can be seen as a negation of the diet’s purpose and is therefore bad for marketing. However, there are ways to counteract the human body’s development of tolerance to exercise programs and weight loss pills.
When human metabolism is presented with a pattern, it will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, especially if the person’s diet and eating habits have been changed to lose weight. So if you change the pattern, your diet plan or weight loss pills will become effective again after a sufficient period of time. This trick is essentially about messing with the human metabolism and is often seen as a pretty drastic way to get the body back on a diet. There are, of course, several ways to effectively change this pattern without causing permanent damage to the body.
Adding strength and resistance training and changing the training program can also help overcome the plateau in most cases. The body continues to burn nutrients during physical activity, although the metabolic rate of the digestive system may adjust so that more weight is retained than is burned during physical activity. Increasing the difficulty of exercises or changing movements to target less developed muscle areas can effectively force the body to readjust. While the body is busy adapting to the changes, weight loss may also occur again. However, this method is best used when making changes to the person’s diet to maximize effectiveness.
Another trick to get around the plateau problem is to change the time frame between meals. The internal clock by which the human body’s digestive system works can be adjusted to suit one’s needs, provided one makes the right changes to diet and eating habits. A simple measure like changing your meal plan, such as adding more meals but reducing the amount of each, can have a noticeable effect on changing your metabolic rate. The key concept of this method is to get the body to burn food faster, thus getting the weight loss program and diet back on track.
When considering options, it’s helpful to keep in mind that what works for one person may not work for another. Some slower metabolic processes may require a combination of changes to the diet program and exercise plan, while others may require just shortening the gap between meals. The key point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process. Published by May Healthy Lifestyle